Interrupt chronic stress by taking control of what the mind is focused on.
Build this skill using mind-body exercises and mindfulness techniques.
Take a moment and give to yourself!
From the Red Cross/Services to the Armed Forces Mind-Body Skills Workshops:
From the Mind in the Moment site for mindfulness & relaxation ideas and tools:
For Mind in the Moment guided audio exercises in English, click HERE
For easy, brief, enriching, mini-mindfulness ideas and exercises, click HERE
For Mind in the Moment tools in multiple languages and without words, click HERE