MIND IN THE MOMENT

Interrupt chronic stress by taking control of what the mind is focused on.

Build this skill using mind-body exercises and mindfulness techniques.

Take a moment and give to yourself!

From the Red Cross/Services to the Armed Forces Mind-Body Skills Workshops:

From the Mind in the Moment site for mindfulness & relaxation ideas and tools:

For Mind in the Moment guided audio exercises in English, click HERE

For easy, brief, enriching, mini-mindfulness ideas and exercises, click HERE

For Mind in the Moment tools in multiple languages and without words, click HERE